Foods to Avoid After Bariatric Surgery

After bariatric surgery, you lose not only fat but many other things as well. As your stomach will be much smaller than it was previously after the surgery. So you have to eat a smaller amount of food. In order to get stay healthy, you need to focus on consuming foods that are rich in vitamins, minerals, and proteins.

Your doctor will apparently provide you with a diet to follow, and it’s normal to get confused. So, we have mentioned five types of foods you have to avoid after bariatric surgery.

1. Food with Empty Calories -

Empty calories are considered as the calories that give little or no nutritional value at all. After bariatric surgery your stomach has been decreased in size, such sort of foods should be avoided. Multiple types of junk food, candy, chips, pretzels, crackers, and pastries, have no calories. If you allow this food, you could become undernourished.

2. High-Fat Foods -

Eating high-fat foods after bariatric surgery, you may suffer from called dumping syndrome. In dumping syndrome, your stomach is dumped into your colon just after you eat. When this happens, you may feel nauseous, or break out in a cold sweat, and even vomit. Also, you have to stay away from anything that’s fried with oil or butter.

3. Alcohol -

Most types of alcohol are high in calories and have low nutritional value. By drinking unnecessary liquids you will just fill your stomach with toxic things. Instead, you must fulfill your stomach with foods that contain vitamins and minerals.

4. High-Starch Carbs -

Foods which contain high starch carbs such as bread, rice, and pasta become a sticky paste when chewed. Some people even face difficulty swallowing that sticky food right after the surgery, particularly after bariatric surgery patients are not advised to drink any sort of liquid with meals. There’s also a risk that these foods may block the opening to your stomach, causing nausea and vomiting. So, better to avoid them!

5. High-Fiber Veggies -

Although many vegetables have a good amount of nutrients, there are some vegetables that can cause difficulties right after the surgery. Vegetables rich in fiber are hard to digest, so they must be avoided.

Conclusion -

We all know that "Preventions are always better than cure". So, after a bariatric surgery you all must follow these tips. Dr. Pradeep Chowbey is one of the best bariatric surgeons in Delhi.